TONING BEDS
Toning beds for stress free exercise....
Toning tables can:
.Relieve stress on joints and muscles.
.Exercise the whole body.
.Work at individual levels of fitness.
.one and tighten muscles to give the body improved form and shape.
Fly's & Thighs
Firm the inner and outer thighs, trimming and improving hip mobility - simultaneously shaping the chest, shoulders and upper back.
Tummy Crunch
Gently firm and flatten the entire abdominal group of muscles while strengthening the lower back, mobilising hips, knees and tightening the buttocks
Waist Away
A superb exercise to create a firm, narrow wasitline, firm flat abdominals and add strength and flexibility to the lower back.
Bums & Tums
Tone and flatten the buttocks, hips and tummy. Simultaneously a gentle vibrating massage works on the upper back, buttocks and feet, relaxing muscles and helping to detoxify the body & reduce cellulite.
For a low impact workout to strengthen muscles,
increase flexibility and promote maximum inch loss,
call us now on 07771 694520
to book your lesson
